FINDING FOCUS; self-study

Discover the importance of focus, find focus in your busy life, learn about, and manage emotional distractions, build emotional resilience, and develop new habits. Focus is a vital skill for Emotional Intelligence, yet has become increasingly scarce in our overstimulated world. Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem-solving, and decision making. Without good focus, all aspects of your ability to think will suffer. ... Here's a simple reality: if you can't focus effectively, you can't think effectively. By taking the time to hone your focus, you can become more self-aware, strengthen your relationships, and effectively pursue your longtime goals such as learning a new language, starting a business, or developing a new skill or writing a book.